As winter season comes, your body cannot adopt the sudden seasonal changes due to which numerous people fall into different diseases like flu, cough, Sinusitis and bronchiolitis etc. So in this regard, everyone seems very conscious about his/her health as compared to fair season. A survey has been conducted on the subject of maintenance of your health in winter season, which is most beneficial for you.

1: Reason Of Flu & Cold In Winter Season.

We usually avoid going out in chilly season with alarm of cold attack. We usually put on number of cloths and hat in order to prevent from cold.  As per research, cold and flu attack is only due to close-contact of people and becomes the cause of germs like bacteria & virus transformation. Be brave to go out in chill season without any fear of cold confronting, rather it is constructive for your health. It is therefore recommended to spend lot of your time outside instead of staying at home.

2: Despondency In Winter Season.

It is seemed that most of people look gloomy and depressed in winter season as contrary to other fair season. Many researchers have been piloted to know the actual reason for this melancholy. Some says, its Seasonal Affective Disorder (SAD) and some says that it is General Anxiety Disease (GAD), which produces the symptoms of restlessness and prickliness, but actual reason could not be found out yet. Nevertheless, experts have suggested that we should go through the Light therapy daily that can be done light box, which will significantly change your mood and life style in chill time.

3: How You Can Enrich Your Immunity System.

Cold & bronchiolitis affected persons usually use chicken/vegetable soup and mutton gumbo for the treatment of aforesaid diseases. It is scientifically proved that these things increase the number of WBC (White Blood Cell) & Platelets in bone marrow, results in enhancement of your immunity system, which ultimately fights against your germs. These types of soups also aid for those people, who have caught by bone diseases, where sun does not rise for many days in winter season.

4: How To Control Flu Or Cold

Latest research has depicted that do not drain slurred with force, which causes the inflammation into your sinuses and can be infected with viral germs, which may lead you towards Anosmia. Similarly, do not grip your nose while sneezing and coughing, as it will have the same conclusion. Simply, you should use anti-histamine like cetirizine HCL tablets to stop flu and sneezing. This is the best way to slow down the attack of flu rather than rubbing or draining nasal influentially.

5: Keep Yourselves Warmth Without Any Hazard

As long as you are sitting near the fire, your rest of home will be chilly, the effect is; your open fire place acts like a vacuum and it cools down your rest of home by drawing the in-house warmness out through the outlet. Similarly, the smoke from containing the tiny particles of carbon, enter into your lungs and make them infected. To prevent from this concern, take hardwood inside your home for burning, as it emits smaller amount of smoke as compared to soft wood, which can resultantly prevent you from lungs disease and will keep you warmth without any hazard.

6: Utmost Protector Of Your Body

It has been listened or usually a practice that you go out with hat on your head in winter season. You also cover up your children with cloths & hats. As per research, you have no need to put your hat on head while going out. No doubt, heat of body emits through head, but your body must be protected with proper clothing. Therefore, only cover yourselves with coat that is utmost protector of your body, which prevent you from heat loosening.

7: Warm Up Your Body In Cold.

In the chill season, you mostly vacillate while going out for exercise. According to research, it is much better to make exercise in cold, keep in view some precautionary measures; must warm up you before hard exercise, as sudden hard exercise can cause the cardiovascular pain. Similarly exercise is very useful for heart patient, but they must consult from Cardio-physician before exercise that which type of exercise will be beneficial for them.

8: Prevention From Ultra-Violent Rays:

Due to fall and winter, all of you mostly get rid of sunscreen with having the concept that “There is no sunny day”. According to research, sun and harmful ultraviolent rays always persist in all four season. These harmful rays enter into your body, can cause of skin carcinoma. That’s why you should also wear sunscreen in winter or fall season. You can use UVA or UVB blocker but zinc or titanium is suggested.

9: Soften Your Skin

In human generation, 80% people have dry skin. In winter season, if you do not care of your dry skin, it becomes harder and can crack. This crack skin usually becomes the reason of infection on body. That’s why, it is important to use oily moisturized cream twice in a day on your face and other body parts. It is therefore recommended to consult with your Dermatologist about Lotion or cream that can soften your skin in winter season.

10: Allergies Fonts

In the winter season, most of people among us suffered in allergy.  Different people have different type of allergy, such as pollen allergy or dust allergy. Pollen allergy will be better in winter season, whereas, indoor allergy will be vilest and may create more trouble for you as compared to fair season, because, mostly people remain indoor in winter season.