Now a days, going to restaurant is just like as you are going towards calories store. One must have to be conscious that what he/she is eating. How much calories they are taking in per day? Your wrong selection of restaurant can lead you towards heavy weight, which is dangerous for your health as well as wastage of money. Here, I have selected some American’s restaurants which are beneficial and worst for your health.

5 Top American’s Restaurants

Seafood Place

RedLobster:

Red Lobster is ranked in highest in the seafood. All seafood is prepared on the basis of heart-healthiness; such as Bubba Gump’s and Captain D’s also prepared in healthier way. You can make order any one of a dozen or any variety of fish listed on the menu.
Sandwich Shop
Subway:

These sandwiches in America can easily be found out everywhere. There are approx. 23,700 shop are available in the America. Any sandwich of the size of ten to six inches is sustaining the energy of 400 calories. You can enlarge your subs with as much produce as you like. As it is fast food, so it is easily be available in the market.

Chicken Chain
Chick-fil-A:

Chick-fil-A is also offers best grilled chicken sandwiches with delicious taste and each sustaining more than 600 calories.The list of sides also marks ideas, because no. of them; such as ‘cup of fruit’,  ‘carrot & raisin salad’ and ‘chicken salad’ with mayonnaise also upgrade the taste.

Italian Restaurant
Romano’s Macaroni Grill:

Macaroni Grill is used to be the one of the most calorific sit down chains in American. CEO of the restaurant has followed multiple methods to improve the quality of food. The food which is available here is up to quality and standard of calories that is required for good health.

Pizza Parlor
Domino’s

The pizza industry such as Domino is going on the way of success. They have measured all the required nutrition and added more vegetables topping varieties. Plus, unlike Papa John’s, Domino’s offers a thin-crust option for all its pizza sizes, and its pepperoni and sausage toppings are lesser in fat than Pizza Hut’s.

5 Unfit American’s Restaurants

Long John Silver’s:

This restaurant also deals with seafood. But their method of preparing food is different from the above. They cook seafood by boiling nearly everything in a hot bath of partially hydrogenated and soybean oil is used for final preparation. This means that you are not taking in the benefits of seafood, which actually you should have.

Quiznos:

Here, Q means queasy and its menu is overstuffed with mayonnaise-spiked salads, oily dressings, briny bacon, and other waistline-threatening accoutrements. 65% regular size sandwiches are sustaining more than 500 calories and abundance of unrequired sodium.

 Church’s Chicken:

Astonishingly, Church’s is one of the rare outstanding fast food, which is still driving incompletely Ghee into its cooker, which is in fact seems more unsettled when you ponder the series area fried chicken. If mistakenly you over sighted, then this type of hydrogenated oil will be the first source of transferring fat in the diet. That’s why anything inundated in the stuff becomes an irregularity to your health.

 Olive Garden:

Italian food of course rich and stuffy but true Italian does not look svelte in his Dolce &Gabbana suit. The fatness rate in united state is approx. is more than 3 times as compared to Italy’s fatness rate. So it may, because of restaurants such as Olive Garden, which gives more richness to Italian foodstuff  with large American percentages. Fully half of the dinner options on the Classic Pastas menu containing 1,000 calories

IHOP

IHOP foibles is almost everyone inspire you to order bacon or sausage, every order of pancakes comes capped with a scoop of butter large enough to wad the mouth just like an ice-cream cone, and every omelet is chock-full with meat as well as cheese usually garnished with rich toppings like sour cream. This contains too much fat, which is surely dangerous for your health. That is why; it is referred as House of Fat.