Michael Pollan said, “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. Stay away from these.”

It is usually seen that everyone is interested in building himself or herself healthy in term of nutrition, so everyone should be cognizant about healthy and perilous foods. You have often heard that fish and nuts foods are good for health, but consuming of much animal meat drenched with plump is dangerous for heart, as this fat works to block the cardio-veins. There are also many foods that boost up your blood pressures, when you consume these foods in more mass. Similarly, there are many vegetables and fruits that become poisonous in your body when you use these perishable goods as a raw. Here are some in-consumable facts regarding food that will give definitely guide you toward merits & demerits of foods.

1: Fast-Food & Its Outcomes

Many foods like cake, chicken or olive spreads, fully fried food, frozen pizza and so many things that come through the oil hydrogenation process is the mean of fat transformation, which is hazardous for health. Experts have concluded that eating of such food that contains much more fat can directly affect to heart and mind, as a result, loose the temperament, irritability and aggression.

However, we have to research more on these delinquencies or alarming facts in order to prevent ourselves from these causes. As we eat saturated oily food, can surely cause the high level of cholesterol, which can create clot in the blood veins and at the end, heart-attack.So before purchasing these fast-foods, we should be aware about the ingredients of foods, like quantity of hydrogenated oil or vegetable margarine etc. in order to keep ourselves healthy.

2: Poisoning Vegetables & Fruits

Lima beans are commonly eaten by everyone and nobody can refrain from eating Lima beans, but it is a strange reality that when you eat raw Lima beans can make your body poisonous with Cyanide poison and if they are cooked for some times, they will certainly give you nutrition. On the other hand, many fruits pits also contain Cyanide poison like seed of apple, seed of cherry, peaches and apricots. However, these fruits have nominal amount of poison, but excess use, can turn you sick and then death. Other perishable vegetable like potato should not be used raw, specially, when it’s skin turn green. Tomato is also one of these categories. So, you should not use these vegetables in raw and also avoid to chew the pits of mentioned fruits.

3: Dieting Trend

Now, everyone has adopted the dieting procedure with the intention of presenting himself or herself smart. They usually use such type of diets that resist against the entrance of calories in the body, which marks in lessening of muscles mass, reduction in bone density and inequality of hormones in the body, such as; loss of hair due to deficiency of thyroid hormone, cardiac angina and death at last. Study has revealed that these types of diet restricted tonic or medicines also have the same vitamins and minerals that a normal diet has.However, many people have depicted that they have reduced cardiovascular disease by using calories restricting diet, but doctors strongly warn them to do not use it as it can cause the loss of memory and can harmful for pregnant women, who want to be model by dieting.

4: Carbonated Water

Everyone wants that he or she should be intelligent in all aspects. So if you use soda or carbonated water daily, it can make you senseless. Many studies have been conducted in this regard and the researcher found that soda water destroys the mentality and intellectuality. Researchers did an experiment on rats. They provide soda water for drinking to some rats and simple water to other rats for the six weeks and they concluded that those rats, who drank soda water are less active than that of those who drank simple water. They also clinched that high sugar level destroys the metabolism of brain and weakens its thinking power.

5: Wastage Of Food

A recent study has been conducted in America that fifty percent food that is produced in the world is wasted in different way. The wastage process starts from the chain management process, like from forms to warehouses, to restaurants and to household. Research has also depicted that 25% food is wasted by families, they buy. This wasted food also involved many factors like wastage of fresh water, wastage of transportation and many other resources like wastage of money. One thing, which we can do in order to avoid from wasting of food that we should purchase limited food, which can be consumed within a day and should not store it, afterward, we have to throw it out. If you have facility to purchase any food, any time, then why it is stored? Just to throw it out? It’s really a pretty weird regarding food.