GOD Has bestowed the human beings with the capability of standing straight or upright, so that we can accomplish our difficult assigned task easily and in a best way. We have to perform many tasks in a day, but in the current technological era, we usually spend lot of time sitting in front of computer and due to which our upright posture is turning into seating inflammations. Now a new shaped desk is available for the workers, who spend most of their time in sitting in office that gives the facility to sit and stand at the same time. The cost of this workstation or upright desk is approx. $1,800 which provides the benefit to workers as half sitting and half standing. The workstation gives the strange look, but it facilitates the workers with natural and neutral posture. Usage of this upright desk is healthier than sitting in the traditional sitting desk. Here, we have mentioned some shocking reasons that want change in your sitting style:

1: Extend Your Life

A study has revealed that most of people spend their whole day while sitting in front of computer or in an Office for managerial tasks, they usually become the victim of sciatica pain and backbone disk irregularity. Study has also exposed that women who sit more than six hours in a day, have more chances of death as compared to those who are active in their lives. Similarly, the death rate is also higher in men, who are habitual sitter for more than six hours. The people who spend their more in sitting posture have 54% rate of death due to heart attack. According to National Health & Nutrition Examination survey, it was found that by reducing the sitting time into half like reducing the sitting posture from six hours to three hours, you can extend your life up to two years and in the same way, reduce your sitting time in front of TV into half, can enhance your life up to 1.4 years. Now you are thinking, how can we do this? Upright desk is specially designed for this purpose, which offers you natural and unbiased position.

2: Exertion & Heritable Disorder

Scientists at the Muscle Biology and Imaging Laboratory at the University of Massachusetts discovered out a remarkable study that they use 4” flat shoes on the right foot of a man and let him to walk with the help of supports. It results in less use of left leg and after the two days, inherited changes came to know in the unused left leg that shows the disturbance in normal DNA repair function which lowers the exertion of left side. Your body is also caught by different diseases like Cancer & Alzheimer. Whereas, by keeping you upright, your muscles become strong and active in order to fight against these diseases.

3: Eliminate The Chance Of Diseases

Standing upright not only keeps you away from the biochemical and genetic changes, but it also keeps you away from many fatal diseases.

Dr. Hidde van der Ploeg, who is a senior study fellow at the University of Sydney’s School of Public Health in Australia depicted that sitting for the long period of time can change your metabolic function which consequences in high level of plasma triglyceride and cholesterol.

It also become the reason of decrease of Insulin level and it’s simply means that as long as you sit, more will be the chances heart attack, diabetes, sudden heart failure, stroke, cancer and ends up the lipase enzyme that helps in absorbing fat in the small intestine.

4: Extra Calories

Remain standing burns down sixty calories in an hour as compared to sitting. It has been calculated that in the average workday, excluding lunch time, extra 420 calories burn by standing up right and 2100 per week. Upright position provides you NEAT (Non-exercise activity thermogenesis), which is the level of activity that is a moment above lying on the sofa but beneath exercise. NEAT includes; Walking, Fidgeting, playing a musical instrument, shopping, talking and laughing. Do you know that people, who are heavy, should walk 2.5 hours per day as compared to thin person? It comes out that they torch 350 calories less per day. Walking more like a thin person without less eating, can reduce your weight by 36 pound per year. Fatness is a prevailing in America that is showing both grown person and kids.

5: Energy Booster

It has been come to know that people, who use upright-desk, feel more energy in vertical position as compared to sitting in traditional way and strengthen your body signal that increase the attention. Whereas, sitting posture tells your body; it is the time to take rest. When you sit on the chair, your feet do not touch the ground, which make them less energetic and loosening of power, ultimately can change the genetic function. So, if you want to boost up your energy, you have to spend more time in standing position.

6: Easiness In Agony

Most of the people become tired while upended in the beginning, with the passage of time; you will be habitual for this position. Many people reported that they have got rid of backbone and neck pain. This is because, when you sit in the chair and start working in front of computer, you bend yourself forward, results in imbalance of spine, which exerts more pressure on muscles & joints, but standing lowers this stress.

7: Exaggeration In Output

If you are standing and performing your task, then it will be difficult for you to manage your computer and other sitting tasks as you are in clear view of supervisor and other workers. In this way, you cannot perform your own task with efficiency as you are just watching your co-workers and monitoring their performance. You have to adopt such a style so that you can simultaneously manage your supervision and sitting task. In order to be more productive, just use upright desk, which will upgrade your output as on sitting it you can easily monitor sub-ordinates and manage your computer instead of sending emails and making extension calls for any kind of confirmation.

8: Encouragement In Body Support

When you work in the standing position, you encourage your body to sustain itself instead of depending on chair, which carries your weight. Vertical standing makes you more energetic and creates the better posture that helps you to keep in balance and upgrades the immunity system in order to avoid from sudden bone injury.

9: Expounded Physique

A researched has depicted that sitting for the long period of time exert pressure on the cells referred as Preadipocyte. Due to which, cells turn to fat and produce more and fatter in your body. It also gives the bad shape to your backside. But if you spend your more time in standing, you can prevent yourself from such mishap and can make your physique more attractive.

10: Escalation In Body Height

It’s really surprising that mostly people work in front of computer and others tasks which results in up blood pressure and stop the growth of body. Therefore those people, who spend their more time in walking and standing, gives your body a better height. Actually some enzymes grow up in standing position, which make your body healthier and tall.

Conclusion:

In lieu of mentioned facts & figures, you should adopt such sitting style that can keep you away from aforesaid delinquencies. Upright desk has all these qualities which can enhance your life style in all the way. It gives you half sitting and half standing posture really in natural and neutral way.